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本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。

On the list of oldest Korean martial arts colleges in Hong Kong, Cheung Do Kwan’s for-Grownups programme provides you with a detailed rationalization of taekwondo competencies and principles while providing a cardiovascular and power training!

The programme aims to provide students with understanding of the useful training results of workout and the appropriate foodstuff necessities for nutritious ageing. In addition it aims to introduce the physiological changes, physiological assessment requirements and progress checking in training programming for ageing and aged purchasers.

Self-defense is an additional beneficial facet of Taekwondo for youths. By Studying practical self-defense procedures, kids get The arrogance to navigate and secure by themselves in different circumstances.

We provide a variety of tutorial programs and flexible examine pathways, that update college students with present-day knowledge and tactics inside the fields of recreation, sports activities, wellness, and physical exercise.   

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This programme aims to provide college students with chopping-edge details and realistic experience to pursue a coaching career in youth sports, tertiary and Olympic or professional sporting activities. Learners within the programme will learn present practices in sport identification and advancement, coaching methodology, sport psychology, utilized biomechanics, energy and conditioning, software of investigation, and also the administration of sport systems.

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Why Join a martial arts course in Hong Kong? Martial arts and self-defence classes educate you new competencies, supply a comprehensive-human body exercise and provides you the confidence and toughness to safeguard you.

At Leading Martial Arts you’ll have the prospect to be Element of a supportive Taekwondo Neighborhood wherever people today prosper by complicated by themselves both equally mentally and physically. Uncover a category near you.

Customers fill out their place, company, as well as other particulars when looking for an area teacher. We display them a listing of instructors that match their search preferences.

). All coaches Here i will discuss countrywide champions from Thailand who can be referred to as “Kru”, the term for a master of Muay Thai. It is possible to be part of one of the day-to-day little group classes taekwondo lessons near me (8 folks max)

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